Four Fruit and Coconut Oat Crumble
Source:
Nancy Hughes
| Category:
Baking, Ground Flaxseed
One of our flax egg recipes made with peaches, pears, lemons and pineapple.
Ingredients:
- Base:
- 2 Tbsp (30 mL) ground flax
- 1 (20-oz.) can pineapple tidbits in its own juice, reserving 1/3 cup of the juice
- 1 (20-oz.) pkg. frozen peach slices, thawed*
- 2 large ripe (not firm) pears, peeled, halved, cored and coarsely chopped
- 1/2 cup (125 mL) golden or dark raisin
- 1/3 cup (75 mL) turbinado sugar
- 1 Tbsp (15 mL) grated ginger
- 1 medium lemon, halved
- Topping:
- 1 1/2 cups (375 mL) quick cooking oat
- 1 1/2 cups (375 mL) sweetened coconut flake
- 1/3 cup (75 mL) turbinado sugar
- 1/3 cup (75 mL) canola oil
- 1/4 tsp (1 mL) salt
Instructions:
- Preheat oven to 350°F (180°C).
- In a large bowl, stir together the ground flax and the reserved 1/3 cup (75 mL) pineapple juice. Let stand 2-3 minutes.
- In a 13 x 9 inch (22 x 33 cm) baking pan, combine the peaches, pineapple, pears, raisins, 1/3 cup (75 mL) sugar and ginger with flax mixture. Squeeze lemon juice over all.
- In a small bowl, mix together oats, coconut, 1/3 cup (75 mL) sugar, oil, salt and sprinkle over the fruit. Bake, uncovered, 55 minutes or until fruit is very tender and topping is browned.
- Let stand 30 minutes before serving to allow flavors to blend.
Yield: 16 servings.
Serving Size: 1 piece. Each serving contains 1/2 tsp (2 mL) ground flax.
Cook's Notes:
- To thaw frozen fruit or vegetables quickly, place in a colander and run under cold water until thawed, shake off excess liquid.
Nutritional Analysis
Calories | 240 |
Total Fat | 4.5 g |
Cholesterol | 0 mg |
Carbohydrates | 37 g |
Fiber | 4 g |
Sugars | 9 g |
Protein | 3 g |
Sodium | 70 mg |
Potassium | 117 mg |