Flax Crusted Pork Cutlet

HealthyFlax.org ©2014

This recipe is simple, delicious and ready in 30 minutes!

Ingredients:

• 6 pork cutlet
• 1/4 tsp (1 mL) sea salt
• 1/4 tsp (1 mL) fresh cracked pepper
• 1/3 cup (75 mL) Italian bread crumb
• 1/2 cup (125 mL) ground flaxseed
• 1/4 cup (60 mL) shredded parmesan cheese
• 1/2 tsp (2 mL) garlic powder
• 2-3 Tbsp (30-45 mL) Dijon mustard

Instructions:

1. Pre-heat oven to 350°F (190°C).
2. Season the pork with salt and pepper and set aside. 
3. In a food processor, blend bread crumbs, flax, parmesan and garlic. Place mixture into a shallow bowl.
4. Brush each pork cutlet with Dijon mustard, then coat with flax mixture. Place pork cutlets on baking sheet. 
5. Bake pork cutlets in preheated oven for 25 – 30 minutes or until internal temperature of 145°F (63°C).

Yield: 6 pork cutlets.

Serving Size: 1 pork cutlet. Each serving contains 1/2 Tbsp (20 mL) of flax.