Saskatchewan Flax Development Commission

Flax and Strawberry Banana Pink Smoothie Bowl

Source:   |  Category: Breakfast, Beverage, Ground Flaxseed

Enjoy the little things with this simple, nutritious and yummy smoothie bowl.

Ingredients:

  • 1 banana
  • 3/4 cup (175 mL) strawberrie
  • 2 Tbsp (30 mL) ground flaxseed 
  • 2 tsp (10 mL) vanilla
  • 1/2 tsp (2 mL) agave syrup
  • 1 cup (250 mL) milk
  • Toppings:
  • 1/4 cup (60 mL) blueberrie
  • 1/4 cup (60 mL) strawberrie
  • 2 Tbsp (30 mL) almonds, chopped
  • 2 Tbsp (30 mL) ground flaxseed
1 banana3/4 cup strawberrie2 Tbsp ground flaxseed 2 tsp vanilla1/2 tsp agave syrup1 cup milkToppings:1/4 cup blueberrie1/4 cup strawberrie2 Tbsp almonds, chopped2 Tbsp ground flaxseed

Instructions:

  1. In a blender, combine strawberries, ground flaxseed, vanilla, agave syrup and milk. Cover and blend until smooth.
  2. Pour smoothie into two bowls and top with blueberries, strawberries, almonds and flax. Serve and enjoy. 
  3. Serving: 2 smoothie bowls.
  4. Serving size: 1 1/4 cup (310 mL) smoothie plus toppings. Each serving contains 2 Tbsp (30 mL) of flax.

Serving Size: 2 smoothie bowls.

Nutritional Analysis

Calories270
Total Fat1 g
Cholesterol10 mg
Carbohydrates37 g
Fiber9 g
Sugars21 g
Protein10 g
Sodium70 mg
Potassium392 mg